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5 juices that will help you lose weight in no time
TNN | August 05, 2023, 13:46 IST
Losing weight requires a lot of determination and patience. But along with that, what you need to know is the right way that will help you achieve your desired results.
Losing weight requires a lot of determination and patience. But along with that, what you need to know is the right way that will help you achieve your desired results. You must have surely heard about the right
juices for weight loss
. Replacing all your meals with
juices
and going on a liquid diet is nothing new. But going on a liquid diet does not suit many and in fact, upsets their digestive system and make them weak. So rather than going on a liquid diet, you can add some fresh juices to your diet to aid your
weight loss programme
. Drinking fresh
juice
is one easy way to load up on vitamins, minerals, antioxidants and fibre. These nutrients help to revive your metabolism and help you burn more calories. And not only these juices will help you burn calories but also provide you with a host of health benefits. Consuming juices is also one easy way to consume a lot of nutrients without having whole fruits and vegetables. People on a diet are ideally supposed to have 6 to 8 servings of vegetables every day which is difficult to do. That is when juices come in the picture, as it’s easy to consume 2-3 vegetables mixed in the form of juices. Also, consuming what you don’t like in the form of liquid is easier than eating it all together and we are sure not many people like to eat fruits and vegetables all day long when on a
plan. These juices are nutritious but they lack the essential carbs, protein and fats thus you should not depend only on them and keep having other healthy foods and workout regularly for better results. So, filling and full of nutrition, fruits and vegetable juices are one best option to aid weight loss. Let’s discuss in detail about 5 such juices that are yummy and healthy at the same time and will also help you to achieve your weight loss goal in no time.
Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. You can add half apple, orange and ginger to enhance its taste. Consuming it without straining would be a better choice.
Orange juice:
Orange juice is the best low-calorie replacement for all your fizzy drinks that you crave for along with your meals sometimes. Orange juice is also considered to be a negative calorie juice which means it contains fewer calories than what your body requires to burn it. So, what can be better than a glass of orange juice as you burn more than what you drink?
A great addition to your weight loss programme, beetroot juice is full of nutrients and has no fats and cholesterol. Beetroot juice is helpful in maintaining a healthy bowel movement due to being a good source of both soluble and insoluble dietary fibre. You can add a few drops of lemon, a pinch of salt and some roasted cumin powder to enhance the taste of the juice.
Watermelon juice:
We all know keeping yourself hydrated is as important as gymming or exercise for a weight loss programme to be successful. Watermelon juice helps you to keep yourself hydrated and also helps in burning calories due to being rich in amino acid. 100 ml of watermelon juice contains approximately 100 calories. Not bad!
Amla juice:
Amla juice is best to kick-start your day as it accelerates your metabolism and keeps your digestive system on track throughout the day. Faster the metabolism faster the burning of fat. It is suggested to consume amla juice first thing in the morning with a drop of honey in it to aid your weight loss programme. Adding a drop of honey will also keep you active and energetic throughout the day.
According to research by the World Obesity Federation, more than half of the world’s population will be overweight or obese by the year 2035. About 2.6 billion people globally i.e. 38% of the world’s population is already overweight and the number is expected to increase to more than 4 billion people (51%) in 12 years. In such circumstances, taking care of your body weight becomes a very crucial thing. Interestingly, there are several exercises and methods by which you can lose weight in 10 days.
There are several exercises, yoga, diet plans and home remedies to lose weight in 10 days. While these methods may be rigid and come with a little bit of risk, if done properly then losing weight in 5 to 10 days is an easy task. We discuss tips and tricks for weight loss using effective diet plans, yoga and little exercise.
There are several home remedies to lose weight in 10 days without any health issues. There are several lifestyle changes that you can incorporate into your routine that will help shed a few kilos instantly as well. The outcome depends on your age, height, and medical history.
Is it possible to lose weight in 10 days?
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It is very much possible to cut down weight by 10 kgs if you keep a few things in mind. Several nutritionists suggest that weight loss of 5-10 kg is possible in 10 days if you aim at cutting down 500 calories through diet and 500 calories through exercise and home remedies every day. Women should intake 1200 calories and men should intake 1800 a day in their diet to shed the extra kilos fast.
How to lose weight in 10 days?
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Yoga and exercises are some of the most effective ways to lose weight in 10 days. There are several healthy diet plans as well. More than exercise, your calorie intake will affect your weight loss journey. Here are some quick tips and home remedies to lose weight in 10 days.
Don’t drink excessive water
Fitness coach, SteveMaxwell suggests that you cut down on starchy carbohydrate foods. This means the intake of food items like sugars, starches, pastries, and bread of all kinds is prohibited. Fresh fruits have good carbs, so you can consume them. Along with fruits, try to incorporate large raw vegetable salads into your diet each day. A serving of animal protein four times a week is also good. Another important tip shared by Maxell is to stop excessive water consumption
Reduce consumption of refined carbohydrates
Personal trainer, Hayden William Courtland suggests that a person should reduce their consumption of refined carbohydrates. One can replace it with protein and healthy fats. Another important tip is to use shorter reps of high-intensity exercise like 10 min of on-and-off sprints more repeatedly than long, slow exercises like steady-pace treadmill running. Sleeping is also very necessary to lose weight. One should make sure that they are getting plenty of quality sleep at night, at least 7 hours preferably.
consumption of ’empty calories’ like biscuits, fizzy drinks, and processed foods. Daily activity is equally important, so involve yourself in activities like walking, running, cycling, swimming, dancing, and sports. Jaime Mcfaden, another health and fitness coach, suggests staying away from packaged food or something that isn’t fresh. She also suggests cutting down on one’s alcohol intake.
Skip checking the scale
Checking your weight every day may cause stress. It may demotivate you and encourage you to give up. A scale check can also be misleading as it omits the fact that you might be adding muscle weight. You should weigh yourself once a week and ideally in the morning.
Carry your own snacks when you step out
Shilpa Arora ND is a renowned health practitioner, nutritionist and certified macrobiotic health coach. In a conversation with NDTV, she said how snacks as a meal are where most people consume unnecessary foods and risk their weight loss goal. Hence, it is always a good idea to pack your own snack whenever you step out. Nuts and seeds, fruits, plain yoghurt, buttermilk, sprouts, dark chocolate, chilla, and cubes of paneer or cheese make for a great snack alternative.
Use healthy alternatives in your diet
Dave Asprey, the founder of Bulletproof 360 Inc. and Bulletproof Nutrition Inc., suggests that one should switch from inflammation-causing vegetable oil to ghee. One can also replace vegetables like rice and potatoes with leafy, green vegetables. You can switch to cauliflower instead of eating rice. Fructose from items like fruits might give you food cravings all day. He suggests that you should not consume any fructose-rich food for breakfast. You may eat it after dinner so you can sleep during the food cravings.
Don’t consume man-made products and empty calories
Matt Swierzysnki, a personal trainer, says that to lose weight in 10 days, one should be mindful of what they eat. One should reduce consumption of ’empty calories’ like biscuits, fizzy drinks, and processed foods. Daily activity is equally important, so involve yourself in activities like walking, running, cycling, swimming, dancing, and sports. Jaime Mcfaden, another health and fitness coach, suggests staying away from packaged food or something that isn’t fresh. She also suggests cutting down
How to maintain weight after 10 days of weight loss?
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Once you have achieved your weight loss goal, it is easy to maintain your weight. There are a few things that you need to keep in mind. Firstly, you should continue being on a low-calorie diet and being active in one way or another. Do not sacrifice your sleep. You should get ample rest. It is suggested that you also get a full medical checkup to discover any underlying reason for weight gain. Avoid junk food and consumption of alcohol. And lastly, keep yourself motivated and consistent.
Are there any side effects of losing weight in 10 days?
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While its quite effective, there can be several side effects of losing weight in 10 days. Extreme weight loss can lead to various complications like metabolic changes, muscle loss and nutrient deficiencies. Fatigue, dehydration, electrolyte imbalance, and gallstone formation are also some of the side effects of rapid weight loss.
Maintaining A health with Health care A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life. Taking of health care is one of most important in our life
Steps you can take to HEALTH CARE:
* Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
* Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
* Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
* Don't smoke, or quit if you do. Ask your health care provider for help. UCSF's Tobacco Education Center offers smoking cessation and relapse prevention classes as well as doctor consultations for smokers trying to quit.
* Drink in moderation if you drink alcohol. Never drink before or while driving, or when pregnant.
Ask someone you trust for help if you think you might be addicted to drugs or alcohol.
* Help prevent sexually transmitted infections (STIs) and HIV/AIDS by using condoms every time you have sexual contact. Condoms aren't 100 percent foolproof, so discuss STI screening with your provider. Birth control methods other than condoms, such as pills and implants, won't protect you from STIs or HIV.
* Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.
* Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. You are not protected if it is cloudy or if you are in the water — harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun's rays.
Maintaining a Healthy Outlook
Women today have busy, demanding lives. You may feel pulled in different directions and experience stress from dealing with work, family and other matters, leaving little time for yourself. Learning to balance your life with some time for yourself will pay off with big benefits — a healthy outlook and better health.
Steps you can take:
Stay in touch with family and friends.
Be involved in your community.
Maintain a positive attitude and do things that make you happy.
Keep your curiosity alive. Lifelong learning is beneficial to your health.
Healthy intimacy takes all forms but is always free of coercion.
Learn to recognize and manage stress in your life. Signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress.
Good ways to deal with stress include regular exercise, healthy eating habits and relaxation exercises, such as deep breathing or meditation. Talking to trusted family members and friends can help a lot. Some women find that interacting with their faith community is helpful in times of stress.
Get enough sleep and rest. Adults need around eight hours of sleep a night.
Talk to your health care provider if you feel depressed for more than a few days; depression is a treatable illness. Signs of depression include feeling empty and sad, crying a lot, loss of interest in life, and thoughts of death or suicide. If you or someone you know has thoughts of suicide, get help right away. Call 911, a local crisis center or (800) SUICIDE.
